After a long day of work, you decide to chill—there is music, and you feel like grooving—but something stops you. You just can’t make yourself get up and groove freely to music. It feels alien—too much effort to be out there.
How do you move? How do you groove? How do you let loose? Have you thought of getting trained in something as simple as this?
It’s a skill that can be acquired. It’s great to play with your body language through the course of your life. It can bring easy fun, chill mingling and can also activate your parasympathetic nervous system.