Mornings are for breathing…make sure you choose a nice place to live as you breathe that place in.

One body—that needs breath to last a lifetime. Breathe in and out rhythmically. Inhale deeply—then enjoy a longer exhale to empty your mind. 1:2 ratio, then take it to 1:4. Breathing becomes deeper with an empty mind.

Do it mindfully for 10 mins everyday.

Do it till you become the breath.

Published by Ragini Bhajanka

Exploration as a way of life

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