Breathe

Mornings are for breathing…make sure you choose a nice place to live as you breathe that place in.

One body—that needs breath to last a lifetime. Breathe in and out rhythmically. Inhale deeply—then enjoy a longer exhale to empty your mind. 1:2 ratio, then take it to 1:4. Breathing becomes deeper with an empty mind.

Do it mindfully for 10 mins everyday.

Do it till you become the breath.

Published by Ragini Bhajanka

Living in the rhythm of freedom.

%d bloggers like this: