Many have not slept. Sleep without a complete relaxation has become a part of our lives. This is basic. Body. Health. Sleep.
I kept Lullaby by Hampshire & Foat on, as I observed my students sleep after my class. Were they dreaming? Was it a peaceful sleep? Were they in a state of pure relaxation? I will never know. I let them sleep and logged off quietly.
All I wanted was to start a process for realisations to kick-in, through a 6-Day Body Process Program I curated. They have to take ownership of their body and general wellness. Also, it’s crucial that someone helps in removing layers till a pure state of mind and body becomes a habit. I will always do my bit to impact lives.
Time for me to sleep. Goodnight…