Category Archives: Uncategorized

It is already happening—the surrender that I had dreamt of from my students. They join me, irrespective of the dance styles I teach. Of course, I have a plethora of programs one can experience, but I’m glad to see the texture of the people in my classes. When dance and life are taught together, it’sContinue reading “Join Me”

When we can check our phones every few minutes, why not our bodies. Are we breathing? Are we aligned?

When you see an individual as someone under a spotlight, all is justified. They are performers on a ‘life’ stage and their solo act can start pretty much anytime.

From today, it’s a new beginning. I’m keeping the best of the best from before, and moving forward the true way—my way. I can keep writing about it till the end of time. Doing whatever you truly want is where the learning is. All the big and the small decisions I made were my bestContinue reading “If I Meet You”

You never know who you inspire. Share. You can create a change. Share. Any medium is good. Share. Your voice matters. Share. To be more. Share.

Information is good. Interaction with people you connect to, is much nicer. Interaction creates experiences. I would choose conversation over information. Some people are not reachable, hence it stops at information. That’s fine. Use it and flourish in your life. Choose interaction/conversation with people who have decided to be reachable in a certain way. ItContinue reading “Interaction”

Mornings are for breathing…make sure you choose a nice place to live as you breathe that place in. One body—that needs breath to last a lifetime. Breathe in and out rhythmically. Inhale deeply—then enjoy a longer exhale to empty your mind. 1:2 ratio, then take it to 1:4. Breathing becomes deeper with an empty mind.Continue reading “Breathe”

So people can’t change you. Spend time with you; write about you; explore you with curiosity; read about topics you like; invest in your passions; find your community; find an interesting coach; align your mind and body; only follow your dreams; and dance everyday.

…will connect you to your body. …will allign your spine. …will make you clear. …will free you. Find me to find you.

It starts with making life decisions. Then comes what you do with your days. We all know we’ve got one life. We forget that. How many unnecessary activities will it take for us to cut the chase. We have a basic idea of our in-built personality. Trust it. Use it as a base to makeContinue reading “Life Decisions”